Hampshire Schools Athletics Association

Hampshire Schools Athletics Association

Hampshire Schools Athletics Association

Hampshire Schools Athletics Association

Hampshire Schools Athletics Association

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  • Guide to pacing

    • Effort Levels
    • Estimated Swim Zones
    • Bike Zones based on FTP
    • Runs Zones (Jack Daniels VDot)

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    Guide to effort levels. 

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    "WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

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