Attached are detaisl of the Arete Bike Session on Saturday 17th October.
Topline details are:
Date: Saturday 17th October 2020.
Time: 11am - 1pm.
Venue: Tilery Road Car Park, which is behind the Balmer Lawn Hotel in Brockenhurst.
Equipment: Set will be on gravel so XC Bike, rucksack for change of clothes, snack, drink and spare inner tubes.
Session: Anaerobic Interval Cycling Set with run off the bike.
Purpose of the session:
Anaerobic Intervals are one of the best and most effective ways of increasing your aerobic fitness, power and speed and the amount of time you can spend at racing at your aerobic capacity.
See you there.