Goodwood Cycling Session Sunday 26th July.

Dear all,

Attached is a rough outline for today. I expect the groups to change slightly when we get there.

The session will be split into 3 parts.

Part 1.

Warm-up concentrating on group riding.

Part 2

Main Session.

Time trial format.

and then a tempo Endurance set to develop muscular endurance and training the body to clear blood lactate.

Part 3 -

Free Ride.

Please read the health questionnaire in the attached document that contains groups and sets.

Regards

James.

Arete Coaching Goodwood Session 26th Jul

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