Sunday 10th May - 10:00 Morning Turbo Session - Arete and Meoncross Tri.

Hi Everyone,

Turbo Bike Session this Sunday 10am for 1 hour.

5 Minutes in Zone 1

12 x 1 minute in Zone 5 with 2-minute recovery in Zone 1

10 Minutes in Zone 2

10 Minutes in Zone 1

Zone 1 - Very Light - 50 - 60% of Max effort

Zone 2 - Light - 60 - 70% of Max effort

Zone 5 - Maximum effort

Please ensure you check your bike set up prior to the start of the session and everything is secure.

If in doubt ask a parent.

Ensure you have water for this session, you will need it for the Zone 5 efforts. I suggest having 1-litre minimum.

You will be in the saddle for 1 hour so dress accordingly.

We will link up with Meoncross again, the session will led by Tom and James, Please bear in mind both clubs need to conform to their safeguarding and behaviour policies during and after the session.

This should be a challenging session and we will line up some videos for the longer Zone 1 and 2 elements to keep you motivated.

Simply click on the link below and you will be placed into a "waiting room" where I will then enter you into the session, this is open to kids, parents and coaches of both clubs, please do not advertise elsewhere.

I am taking requests for music to be played during the 12 x 1-minute max efforts so send me your "top tune" for keeping those legs spinning and I will collate a playlist.

Let's see if we can beat the 19 cyclists we had on-screen last Sunday. Look forward to seeing you tomorrow.

Tom North is inviting you to a scheduled Zoom meeting.

Topic: Turbo Session with Tom Time: May 10, 2020 10:00 AM London

Join Zoom Meeting https://us02web.zoom.us/j/89163070140…

Meeting ID: 891 6307 0140 Password: 924728