The Power Hour with James and Tom! 17:15 tonight. Tonights Zoom Cycling Session.



Power is what separates the best from the rest!


The greater your power, the better your results.



In short, power is the pressure you apply to the pedal; velocity is how fast you turn, your cadence.



So the key to becoming faster on the bike is how much power you can put through the pedal and how quickly you can turn them.



Tonight Session with Tom and I will look to develop power whilst at the same time expand your taste in music.!



5 Mins Warm Up Zone 1

5 Mins Active Zone 2.

7 x

90 Secs (Hard gear Z5)

2 Mins Z1 Active Recovery.

5 mins Cool down.



Join Zoom Meeting

https://us02web.zoom.us/j/87632144749?pwd=N2J5NThMTWJCaVBsTlJaUjMwTStndz09



Meeting ID: 876 3214 4749

Password: 096773

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