Attached is the training plan for U13 runners. We are going to start to build things up for the 2020/21 season so the first race will not be until Bournemouth XC, hopefully!
We are going to bring you back to fitness gradually and to give your bodies a chance to grow and also get re-conditioned to withstanding training again.
There are no races on the horizon so I want to start to bring you back slowly and not get injured. Therefore fi
nd your PB on the plans and then work at 1 or 2 levels lower.
This is for people that will be in the U13 age bracket or below at the start of the September 2020 season.
PM me if there are any questions.