Your Threshold Session.
Training tomorrow is your local park run.
The purpose of the weekly park run is not to try and PB every week, but to try and get a threshold session in that improves your endurance.
This will be slower than your PB, but it’s more important than running your PB!
Attached in the link is a great 3 min video explains tempo runs (please watch it with the athletes) and also your pace that you should run your 5k at in order to complete your tempo run!
Enjoy your Saturday session and look forward to seeing you @ 0900 at Farley Mount for Sundays session. Parents can run and bring trainers as well if they wish!
Times for Saturday Parkrun baseed on PB’s.
PR PB followed by Tempo/Threshold pace followed By Tempo/Threshold goal time
28 mins 5:45pk 28:45 mins
27 mins 5:35pk 27:55 mins
26 mins 5:36pk 27:10 mins
25 mins 5:16pk 26:20 mins
24 mins 5:05pk 25:25 mins
23 mins 4:53pk 24:25 mins
22 mins 4:40pk 23:20 mins
21 mins 4:28pk 22:20 mins
20 mins 4:16pk 21:20 mins
19 mins 4:04pk 20:20 mins
18 mins 3:52pk 19:20 mins
17 mins 3:40pk 18:20 mins
16 mins 3:27pk 17:15 mins.